जिम करने का तरीका :-
Kya aap body banana chahte hai, theek vesi hi jesi film me actors ki hoti hai, bilkul bindaas six-pack jesi personality. Ek acchi body banane ke liye us par kiya jane vala workout sabse jyada jaruri hai aur usse bhi jyada jaruri hota hai sahi technique. Agar aap bhi body banana chahte hai to rato-raat hone wale chamatkar ke bare me na soche. Isme time lagta hai iske liye aapko lagatar prayaas karna hota hai aur focus karna hota hai. To chaliye hum aapko batate hai.

Bodybuilding Tips in Hindi -

Bodybuilding ke liye aapko 6 se 12 ghante tak kafi mehnat karni hoti hai aur uske baad hi koi farq nazar aayga. Halaki bady banane me mukhaya baat yah hai ki, uske bare me sahi jankari rakhna aur surakshit rahna, kuch niyamo ka hamesha palan karna, khaaskar us samay jab aapki body me fats aur use kam karke aapko body ko banana ho. Bodybuilding ke Liye Apnaye inn Tips ko Doctor se checkup Karvaye.

• Sabse pahle doctor se mile. Apni body ka checkup karvaye.

• Body ki jarurat ko samjhe aur uski medical condition ko jane, kisi bhi exercise ko karne se pahle doctor se salah jarur le. Acche Gym ko Select Kare

• Apni body ko banane ke liye ek acche gym ko select kare, jaha aap trainer ke under me exercise ka sakte hai.

• Gym ka maahol, vatavaran aur location acchi honi chahiye. Maspeshiyo ko Majboot Banaye

• Bhari vajan uthane se pahle 
apni mashpeshiyo ko majboot banaye.

• Apni mashpeshiyo ko chhot lagne se bachye. Ek bar mashpeshiyo strong ho jati hai to uske baad dard nahi hota hai ur aap aaram se exercise kar sakte hai.

Training Partner Banye.

Ha dosto, yeh baat sahi hai ki agar aap gym me koi training Partner bante hai, to aapko apni body ko banane me aaram milega.
• Saath hi aap khud ko usse compare karke aap behtar result pa sakte hai.
gym karne ke fayde hindi me-kaise kare gym- bodybuilding tips tarike hindi me jane